THE STRONG EDIT.

Your life is busy enough. Getting fit shouldn't make it harder.

You know you need to look after yourself.

But between work, family, late nights and everything else, it's easy to put yourself last.

And most fitness advice? It seems written for people with unlimited time and absolutely no social life.

That's where The Strong Edit comes in.

Once a month, I'll share what I've learned from 16 years in professional sport and over a decade coaching busy people.

The stuff that actually makes a difference.

Expect,

• Smarter ways to train when you've only got 30 minutes.

• Simple food strategies that don't involve giving up dinners out or your favourite foods.

• Real coaching lessons to help you stop the all-or-nothing cycle.

• My unfiltered take on fitness nonsense, plus a few stories from life outside the gym.

No recycled fitness tips and definitely no preaching. Just advice you can actually use, with a little of my personality thrown in.